Varagu adai (Varagu arisi adai) | Kodo millet recipes - Raks Kitchen (2024)

FAQs

Is Varagu rice good for diabetics? ›

Varagu rice has a low GI index. It absorbs slowly and prevents sugar spikes. This property helps in managing blood sugar levels well and makes it an ideal grain for diabetic patients.

Kodo Millet (Varagu Arisi)

The small-seeded annual grass known as kodo millet, Varagu arisi, or Paspalum scrobiculatum, is indigenous to India. Farmers in India and other countries in Asia and Africa frequently grow it as a subsistence crop since it is a resistant plant that can flourish in dry, poor soil.

The low cholesterol levels and high magnesium content of kodo milet benefits the heart by regulating blood pressure. Thus, by regularly consuming varagu arisi, you can keep the vital organ healthy and lower the risk of heart problems.

Kodo millet or Varagu rice is regarded as a boon for diabetic patients as it is known to prevent sudden spikes in blood sugar levels as well as naturally boost the levels of insulin within one's body. It is also believed that Varagu rice drastically lowers the levels of glycated hemoglobin in the body.

A: All millets are suitable for weight loss, but some of the best types are foxtail millet, finger millet, and pearl millet. These millets have a low glycemic index, high protein, and high fibre content, making them an excellent choice for those seeking to lose weight.

Finger millet (ragi)

Finger Millet, or ragi, is a favorite among fitness experts who choose healthier alternatives to traditional grains like rice or wheat. Not only is it rich in calcium, but it also has a healthy amount of iron and other essential minerals.

What is the difference between millet and millet rice? ›

Moving on to carbs, both millet, and rice include them, but the types and quantities vary. Millet contains more complex carbs that are slower to digest and give longer-lasting energy. Rice, on the other hand, has more simple carbs, which break down rapidly into sugar and might induce blood sugar rises.

The most extensively cultivated millet is pearl millet.

Pearl millet

Even in people with adequate iodine intake, millet still can suppress the thyroid gland function.

You can consume millet at any time of the day, preferably in the morning, at noon and at night. It is best to consume millet in moderate amounts; three or four times a week is ideal. However, it is not recommended for people with hypothyroidism.

Foxtail millets (Korralu), Browntop Millets (Andu korralu), Little millets (Samalu), Kodo millets (Arikalu) and Barnyard millets (Oodalu) are the 5 Siridhanyaalu (Millets) as prescribed by Dr Khadar Vali which are part of his healthy diet plan.

Benefits of Brown Rice for Diabetes

One small study in adults with diabetes linked two servings of brown rice daily for eight weeks to significant reductions in post-meal blood sugar and hemoglobin A1c (a measurement of average blood sugar taken over a period of three months) compared to white rice.

Tips for choosing rice

Share on Pinterest In moderation, some types of rice can be healthful for people with diabetes. It is best to choose brown or wild rice because these types have a higher fiber content than white rice, so it takes longer for the body to digest them.

Sorghum Millet: Jowar or sorghum millet is a gluten-free, low-glycemic index grain that is extremely healthy and effective for managing diabetes, boosting heart health and more.

A better choice is brown rice, a whole grain with more fiber than white rice and a lower glycemic load. Other whole grain alternatives to white rice are barley and farro.