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By
ETonline Staff
Published:
3:59 PM PDT, March 27, 2024
Whether you're a jogger or a marathoner, check out ET's top picks of the best running shoes for women.
Spring has officially arrived which meansit's a great time to give every part of your workout wardrobe a refresh — including your running shoes.Whether you're a new runner or a seasoned pro, the perfect shoe for you is out there. The right running shoecan make you feel strong, fast and completely in control, whether your trainingplan isfor your first 5K, half marathon orworking towardyour third marathon. (And if the latter applies to you, we bow down.)
Here's the biggest reason findinga solid pair of running shoes matters: Agood pair that fits just right can help you run safely and prevent potential injuries —from blisters to shin splints andfractures —that could keep you off track for months.
We’ve put in the miles and found the best running shoes to keep you going all spring,evenif you’re a new runner doing that5K for the post-run brunch. If you like a slower pace, check out our feature on the best women's walking shoes, too.
Best Running Shoes for Women
Hoka Women's Bondi 8
Hoka
Hoka Women's Bondi 8
Crafted with softer, lighter foams andextended heel geometry, theHoka Bondi 8 sneakers are the ultimate game-changer for runners.
$165
Brooks Glycerin 20
Amazon
Brooks Glycerin 20
Brooks' Glycerin 20 features a new midsole, DNA Loft v3, which is even softer, more durable, and more responsive than the previous model.
ASICS Women's Gel-Contend 8 Running Shoe
Amazon
ASICS Women's Gel-Contend 8 Running Shoe
Need a new pair of running shoes? Opt for the reliableASICS Gel-Contend 8.
$70$55
Nike Pegasus 40 Women's Road Running Shoes
Nike
Nike Pegasus 40 Women's Road Running Shoes
This lightweight Nike running shoe keeps you going on everyday runs with an updated fit that offers more room in the forefoot and toes.
$130
lululemon Blissfeel 2 Women's Running Shoes
lululemon
lululemon Blissfeel 2 Women's Running Shoes
lululemon'snewest running shoe is here with a new and improved designand feel. The Blissfeel 2 features an upper mesh textile for breathability and flexibility,a foam cushion adding bounce to every landing and a segmented outer sole designed for the pavement.
$128
Mizuno Women's Wave Rider 26 Running Shoe
Amazon
Mizuno Women's Wave Rider 26 Running Shoe
The Mizuno Wave Rider 26 running shoe features Mizuno's Enerzy Foam to help enhance performance capabilities.
$140$73
NOBULL Translucent Runner+
NOBULL
NOBULL Translucent Runner+
Comfort for the uncomfortable. The Runner+ is designed to deliver high performance with more comfort, responsiveness, andbreathability and features a print inspired by where we hit the pavement - on the road, at the track, or on the treadmill.
$159
Saucony Women's Ride 16 Sneaker
Amazon
Saucony Women's Ride 16 Sneaker
"I wear Sauconys almost exclusively because of the high quality, good fit and fantastic design," wrote one happy reviewer. "Plus they look good! History shows these last for hundreds of miles without losing their cushioning or fit. Extremely functional shoe!"
$140$60
Nike Pegasus Trail 4 GORE-TEX Women's Waterproof Trail Running Shoes
Nike
Nike Pegasus Trail 4 GORE-TEX Women's Waterproof Trail Running Shoes
Hit the trails in these waterproof trail running sneakers made with improved traction and support for even the most slippery paths.
$160$105
ASICS Gel-Nimbus 25 Running Shoe
Amazon
ASICS Gel-Nimbus 25 Running Shoe
TheASICS Gel-Nimbus 25 Running Shoe is designed with PureGel technology to provide lightweight cushioning and softer landings.
$160$120
Hoka Clifton 9
Zappos
Hoka Clifton 9
Hoka's Clifton 9 is designed with a responsive new foam and improved outsole design for ultimate comfort.
$145
Allbirds Tree Dashers
Allbirds
Allbirds Tree Dashers
The Allbirds Tree Dasher is a neutral shoe and is a highly-rated women's running shoe for just about any foot type. It has a knitted one-piece upper made from eucalyptus tree fiber for a comfortable, sustainable shoe.
$135
adidas Adizero Adios Pro 3 Running Shoes
adidas
adidas Adizero Adios Pro 3 Running Shoes
Designed with Ultralight LIGHTSTRIKE PRO cushioning, these Adidas running shoes ensure flexibility and breathability while delivering ample support with each step.
$250
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