Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (2024)

by Lindsay 29 Comments

Hi Friends!

Today I’ve got some nice little puffs of deliciousness to share with you! These would make a great party appetizer. They’re super easy to make and come together in a flash, especially if you use leftover salmon so it’s already cooked! But even if you have to cook the salmon, they still don’t take long…
I made these over lunch 🙂

These only require a few ingredients. You could add some roasted red peppers if you want to but I didn’t have any on hand and was too lazy to roast one! These could also be made with wonton wrappers, but I like the cresecent roll dough because it stretches more and it’s easier to fit everything inside if you accidentally scoop too much.

Salmon & Goat Cheese Puffs

by Lindsay L

Prep Time: 15 min

Cook Time: 12 min

Keywords: bake appetizer side vegetarian goat cheese salmon spinach

Ingredients (12 puffs)

  • 5 oz salmon, cooked
  • 5 oz goat cheese, softened
  • 1/4 c spinach, cooked
  • 1/2 c artichokes, chopped (optional)
  • 1/2 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1 tube crescent roll dough (preferably seamless)

Instructions

1. In a small bowl, mix the goat cheese and spinach together.
2. Add the salmon and artichokes (if using) and mix well.
3. Stir in the spices.
4. Unroll the dough, pressing the seams together if necessary.
5. Cut the dough into 12 squares.
6. Scoop a small spoonful of the salmon mixture into each square.
7. Fold one corner over making a triangle.
8. Use a fork to press the edges together and poke a hole in the top.
9. Bake at 375 degrees for 12 minutes, or until golden brown.

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It really couldn’t get much easier:

Enjoy! I’m off to plan a get-together so I can make these again.
What’s your favorite party appetizer?
–Lindsay–

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About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (6)Christine @ Oatmeal in my Bowl says

    I bet these are Amazing! I mean goat cheese, artichokes, salmon… it has all my favorite things. Not to mention the flakiness of a puff pastry… Thank you. Definitely going to pin. 😉

    Reply

  2. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (8)Miz says

    seriously if I made these for the husband he’d wanna marry me all over again.
    HE LOVES HIM SOME ALL OF THESE INGREDIENTS 🙂

    Reply

  3. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (9)Ashley @ Freckles & Spice says

    Ooooh! I’ve been waiting for this recipe from you. Can’t wait to make it. I love anything stuffed into puffy dough.
    Fav appetizers are always crab cakes and my healthified deviled eggs.

    Reply

  4. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (10)Kristen @ notsodomesticated says

    Looks awesome!! I love pretty much all appetizers. I think I’d be happy with a meal just made of appetizers and desserts!! 🙂

    Reply

  5. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (11)Laura @ Sprint 2 the Table says

    I’m not a salmon fan… but I am a pretty goat cheese puff fan. I’d love to try these with some cannellini beans! Awesome idea with the spinach and artichoke additions!

    Reply

  6. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (12)Jess says

    oh YUM! These would be perfect for a future girls night dinner party. I LOVE salmon and I LOVE goat cheese. Perfect! 🙂

    Reply

  7. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (13)Sarah says

    I am a huge fan of goat cheese and salmon so I’m thinking I would love these. Thanks for the recipe!

    Reply

  8. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (14)Tara @ Chip Chip Hooray says

    Yum! These look like a great finger-food appetizer for parties. I love mini appetizers–spinach puffs and quesadillas are probably my favorites!

    Reply

  9. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (15)Claire @ Live and Love to Eat says

    These look lovely! Spinach artichoke dip or baked bree with jam are two of my favorites.

    Reply

  10. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (16)Kiri W. says

    Oh man, these look to die for! Goat cheese and puff pastry are always a win, but with salmon? Heaven!

    Reply

  11. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (18)Tamara says

    These look amazing! And we just happen to be having salmon tonight… will have to keep my youngest son from eating it all!
    Thanks of the recipe!

    Reply

  12. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (20)Laura says

    oh, want…. want these so hardcore.

    Reply

  13. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (21)Justine @ Life With Cheeseburgers says

    Hmm. These look great, BUT–I can’t stand goat cheese. It seriously makes me gag. Maybe feta? 😉

    Reply

    • Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (23)Lindsay says

      haha wish i could send you some!

      Reply

  14. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (24)Rachel @ The Avid Appetite says

    Looks fantastic and like it can be adapted into lots of different things! Great idea!

    Reply

  15. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (25)Lisa says

    These look so incredibly tasty! I love artichokes too, so that rocks.

    Reply

    • Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (26)Lindsay says

      i’ve just started liking artichokes this year! i get them on pizza now.

      Reply

  16. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (27)Alysia @ Slim Sanity says

    I think my boyfriend Kyle will absolutely love these! And I just might too 😉

    Reply

    • Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (28)Lindsay says

      woohoo! enjoy 🙂

      Reply

  17. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (29)Carolynn @ The Running Novice says

    WOW those look amazing! I love goat cheese and salmon, so I’m sure I’d love these 🙂 I’ll have to try em out sometime.

    My favorite party appetizers are stuffed mushrooms or anything wrapped in bacon lol

    Reply

  18. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (31)Chelsea @ One Healthy Munchkin says

    Yum! I seriously wish I could make these right now!

    One of my favourite appetizers to make is mini phyllo shells filled with feta, roasted cherry tomatoes, tapenade and basil. So easy, but so good!

    Reply

    • Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (32)Lindsay says

      um, those sound amazing!

      Reply

  19. Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (33)Katie says

    Those look awesome! I already emailed to a friend of mine so we can make them next time we hang out!

    My staple for parties is sweet potato fries! With good seasoning and a few dips its always a hit!

    Reply

    • Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (34)Lindsay says

      awwww yay! hope you guys like them!

      Reply

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Salmon & Goat Cheese Puffs | Healthy Appetizer Recipe (2024)
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