‘Tis the season for sickness! Yuck! If you are looking for a simple and effective way to boost your child’s immune system, try making these elderberry gummies!
Disclaimer:I am not a health-care professional. This post isfor informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have.
Homemade Elderberry Gummies Recipe
Ingredients:
1 cup elderberry syrup, cold (homemade or store bought)
¼ cup pure tart cherry concentrate (not juice). This is optional, if not using, use an additional ¼ cup of elderberry syrup in its place.
½ cup really hot but not boiling water
1/3 cup gelatin Be sure to use a healthy soured natural gelatin that comes from free range or grass fed animals. I like both of these brands, Great Lakes and Vital Proteins.
Have your silicone molds clean, dry and ready to go or grease a glass dish with a thin layer of coconut oil. When using molds, I like to place the silicone molds on a solid tray or cutting board before filling so that they easily transfer into the refrigerator without spills.
Steps To Make Elderberry Gummies:
Start with a large liquid measuring cup, I like to use a one that holds about four cups. You want to move quickly once you start to mix everything so I recommend having your supplies ready (whisk, molds or greased dish…) along with your ingredients pre-measured.
Pour the ¼ cup of tart cherry (or elderberry syrup) into the large measuring cup, add the 1/3 cup gelatin and very quickly whisk to dissolve all of the powder.
3. Then add in the hot water and whisk.
4. Finish by pouring in the cold elderberry syrup and giving one last good whisk.
5. Carefully but quickly pour the liquid into the molds or glass dish. The molds fill quickly so it might take a few to get used to the molds if they are new to you.
6. Chill about 20 minutes for the molds or until solid. They’ll keep well in the refrigerator for about 2 weeks or they freeze pretty well.
Tips For Making Elderberry Gummies:
There have been a few times when I have not been able to pour all of the liquid before it has started to harden. If this happens, not to worry, I have just placed the measuring cup in the microwave for a few seconds until liquid again and then pour.
If you family/children are new to gelatin, take it slow at first and only offer 1 or 2 elderberry gummies a day as their systems become used to it. This type of gelatin is fantastic for you, but can need a tiny bit of adjustment time for some. Our three year old would eat them all day long if we let him. He typically has about 3-8 a day without any issues.
These Homemade Elderberry Gummies are a great way to prevent sickness in the winter months. Plus, they taste great so you won't have to force your child to eat them.
Ingredients
1 cup elderberry syrup, cold
¼ cup pure tart cherry concentrate (not juice)
½ cup really hot but not boiling water
⅓ cup gelatin
Silicone Molds
Instructions
Have your silicone molds clean, dry and ready to go or grease a glass dish with a thin layer of coconut oil.
You want to move quickly once you start to mix everything so I recommend having your supplies ready (whisk, molds or greased dish…) along with your ingredients premeasured.
Pour the ¼ cup of tart cherry (or elderberry syrup) into the large measuring cup, add the ⅓ cup gelatin and very quickly whisk to dissolve all of the powder.
Add in the hot water and whisk.
Finish by pouring in the cold elderberry syrup and giving one last good whisk.
Carefully but quickly pour the liquid into the molds or glass dish.
Chill about 20 minutes for the molds or until solid. They’ll keep well in the refrigerator for about 2 weeks.
This article was originally published on February 22, 2016
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Added sugars and other ingredients: To make them palatable, gummies often contain additional sugars and may have artificial colors or flavors. Lower potency: Gummies may contain less elderberry extract per serving compared to syrup, meaning you may need to consume more to get the same effects.
The active ingredients in elderberry extract are water-soluble, so they should take effect quickly. Like many supplements, however, elderberry extract commonly has a cumulative effect that builds over the course of 1-2 weeks.
They seem to help reduce swelling, fight inflammation, and boost the immune system. Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin.
Elderberry Gummies help you stay healthy with powerful immune support* Contains 3,400mg of premium European Haschberg Black Elderberries (Sambucus nigra) per max serving.
Because elderberry may stimulate the immune system, it could interfere with medications taken to suppress the immune system. These medications include corticosteroids (prednisone) and medications used to treat autoimmune diseases. People with organ transplants should also avoid elderberry.
"Autoimmune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Elderberry might cause the immune system to become more active. This could increase the symptoms of autoimmune diseases.
Elderberry extract appears to be safe when taken in small doses. Taking amounts greater than recommended could be more likely to result in undesirable side effects. Elderberries should always be cooked and processed before they're consumed. Unripened, raw elderberries can release toxins into your body.
Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.
Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose. Elderberry is a medicinal plant used widely to treat diseases. Most commonly, elderberry supplements are used to treat colds and the flu.
Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.
There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.
Yes, you can! You can safely take elderberry daily as long as you follow the recommended dosage instructions. Elderberry is safe to take all year round. Our Nature Made Elderberry Gummies with Vitamin C & Zinc can be taken daily, as long as they are taken within the recommended daily dosage for adults and children.
Organic Elderberry Gummies: Our USDA Organic Elderberry Gummies have a shelf life of 18 months if unopened. Once opened, please enjoy our elderberry gummies within 60 days.
Pour the rest of the elderberry syrup into the mixture and whisk. Place in to the refrigerator until solid and set (usually around 2 hours). Pop out your gummies and store in an airtight container and in the refrigerator for up to 2-3 weeks.
We've covered liquid, tablet, capsule, chewable, and gummy supplements, and liquid always comes out on top. Even if a brand says they have the best multivitamin tablets, you're better off with a liquid format. Liquid supplements have a higher absorption rate, are easier to take, and contain fewer unnecessary additives.
Elderberries offer excellent nutrition that contains antioxidants and vitamin C, which can boost the immune system among other benefits. Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose.
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