Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

Orange Beef Recipe

By Wendy Zitzman

Healthy Chinese fast food recipes are always popular in my house. The kids love them, the husband loves them, and I love them. So, I’m often experimenting with making lighter and healthier versions of our restaurant favorites.

This Orange Beef recipe is a great one to try! The sauce is rich, fresh, and flavorful, yet still very light. If I’m making it for just me and my husband, I’ll add in some crushed red pepper flakes to give it a spicy kick.

It also works nicely with some bell pepper strips and or zucchini chunks – which is a great way to bulk it up some more, too.

Served over fresh steamed brown rice, this is one seriously satisfying meal.

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Whole Wheat Couscous Feta Salad Recipe

By Wendy Zitzman

With the last few days of summer to savor, I’m sharing a reliable and delicious side salad recipe that I have made quite a bit this summer, as my whole family loves it. My Whole Wheat Cous Cous Feta Salad Recipe is super easy to make and is a delicious and satisfying side dish that works with so many different meals.

To anyone who lives a vegan lifestyle – you’re in for a treat today! I came across a recipe for a vegan bacon recipe at Veganosity, and was super excited to give it a try. The recipes uses portobello mushroom marinated in maple syrup and liquid smoke, giving it an absolutely delicious bacon-y flavor, sans the meat.

Quinoa Salad with Tahini – 6 Points

By Wendy Zitzman

One of my all time favorite Weight Watchers quinoa recipes is this super easy Quinoa Salad with Tahini Dressing — it’s to die for!

Admittedly, I’m pleasantly surprised my kids really enjoyed this dish…my son even took leftovers for lunch! And it’s a really satisfying summer side dish that is lovely and absolutely delicious.

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FINALIST # 2: BBQ Peach Bourbon Chicken – 1 Point

By Wendy Zitzman

Get a taste of the South with this sassy looking BBQ Peach Bourbon Chicken Recipe, submitted by Vicky Stroup!

Spanish Chicken and Potato Roast Recipe

By Wendy Zitzman

Another super easy recipe I want to share today that not only tastes incredible, but requires such little effort. This Spanish Chicken and Potato Roast Recipe is all done in one pot (yay for easy clean-up!). The ingredients are combined in a large baking dish, and then slow roasted in the oven, delivering one heck of a tasty dinner.

Red Pepper and Eggplant Dip Recipe – 1 Point

By Wendy Zitzman

When I need something to snack on, I try to reach for fresh, raw vegetables. Mainly because they are incredibly good for me, but also because their high fiber content can fill me up and prevent me from getting down and dirty with a not so Weight Watchers friendly food.

So when you eat fresh veggies as much as I do, you are constantly on the lookout for delicious, exciting, and low calorie dips to dunk them in. And this Red Pepper and Eggplant Dip Recipe has become one of my favorites!

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Whole Wheat Banana Nut Mini Loaves – 5 Points

By Wendy Zitzman

With school getting ready to start back up soon, I know I need to be prepared for those hectic mornings where getting the family fed becomes an on-the-go task. When I have spare time, I love making wholesome, baked breads or muffins to have on hand for those days when cooking breakfast just isn’t going to happen.

Quinoa and Chicken Stuffed Peppers Recipe – 3 Points

By Wendy Zitzman

Stuffed peppers were always a staple in my house, growing up. My mom usually made them once every other week, and I can still remember the taste of that delicious beef and rice filling! My healthier version consists of a quinoa and ground chicken filling.

Chicken and Spinach Sauté Recipe

By Wendy Zitzman

When I’m pressed for time during the week, this Chicken and Spinach Sauté Recipe is a lifesaver. It requires minimal prep and cook time, yet tastes incredibly delicious and is quite healthy.

My kids love it too, which is a huge plus. I simply get the chicken into the marinade before I leave to go pick up my kids from school, then come and home and toss it in the skillet for dinner. Easy peasy. The only problem is that it’s so good, there are never any leftovers!

Simple, delicious, and satisfying, this Weight Watchers Chicken Recipe is a must-try.

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Thai Chicken Lettuce Cups Recipe

By Wendy Zitzman

For those of us trying to eat low carb, these Thai Chicken Lettuce Cups are a perfect carb-free recipe that is super easy and quick to make, but also tastes absolutely amazing. Ground chicken breast is sautéed with wonderful Thai spices and are then served atop fresh, chilled lettuce leaves.

Roasted Garlic Cilantro Shrimp Recipe

By Wendy Zitzman

Summer is in full swing, and I’m all about healthy and delicious Weight Watchers Grilling Recipe that are quick and easy! This Roasted Garlic Cilantro Shrimp Recipe is just the ticket – it’s so fresh and light, yet absolutely bursting with flavor.

Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

FAQs

What can I eat for 320 calories? ›

Louis, share the healthiest low-calorie snacks to munch and crunch on at home or on-the-go.
  • Apple and Almond Butter.
  • Cottage Cheese and Tomatoes.
  • High-Protein Yogurt, Berries, and Walnuts.
  • Hard-Boiled Eggs on Toast.
  • Whey Protein and Banana.
  • Turkey Half-Sandwich on Whole Wheat Bread.
  • Shrimp co*cktail with Crudité
Jun 22, 2023

What happens if I only eat 500 calories a day for a week? ›

In addition, a 500-calorie diet can lead to a number of conditions such as nausea, fatigue, diarrhea, more sensitivity to temperature, menstrual disorders and hair loss.... Besides, the A lack of fiber in the diet can also cause constipation.

How many eggs are 300 calories? ›

On average, a large egg contains around 70-80 calories, with the majority of the calories coming from the egg white and yolk. Using an average value of 75 calories per large egg, we can calculate that 4 large eggs contain approximately 300 calories.

What is very filling but low in calories? ›

Fruits and vegetables generally have high water and fiber content, which provide volume and weight but not calories. That's why they're low-energy-dense foods. Grapefruit, for example, is about 90% water. Half a grapefruit has just 64 calories.

How many calories should I eat a day to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

How many calories should you have for breakfast to lose weight? ›

Every day, to lose weight, you should eat between 200 and 400 calories for breakfast, 500-700 calories for lunch, and 500-700 calories for dinner. You should also incorporate a morning and evening snack for a total of about 400-500 more calories.

What is a 350 calorie snack? ›

5 Sweet and Salty Snacks Under 350 calories
  • 1 cup watermelon + 1 ounce part skim mozzarella cheese. ...
  • 20 cherries + 1 square salted dark chocolate with almonds. ...
  • 6 whole wheat wafer crackers + 2 tablespoons hummus + 1 cup blueberries. ...
  • 1/3 cup dried tart cherries + 1 ounce tamari almonds.
Aug 20, 2014

What do 400 calories of chicken look like? ›

And 1.3 cups of chopped chicken would equal about 400 calories. What is “calorie density”? Calorie density is defined as the concentration of calories in a given weight of food.

What foods can you eat unlimited amounts of while dieting? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

What is the 5 ingredient rule? ›

Stick to the 5 ingredient rule: Choose foods with less than 5 ingredients and all things you recognize and know are real food, such as tomatoes, water, or salt. Or if there are more than 5, make sure they're all food or spices. Buy only packaged foods with ingredients you can pronounce or recognize.

What two foods don't go together? ›

A list of common foods that don't complement each other.
  • Cereal and orange juice. The acids in orange juice destroy the enzyme that helps digest starches present in cereal. ...
  • Melons and milk. ...
  • Fruits after meals. ...
  • Beans and cheese. ...
  • Ghee and honey. ...
  • Tomato and cheese pasta sauce.
Jul 11, 2013

What food has 350 calories? ›

19 Quick, Light Lunches with 350 Calories
  • 01 of 19. Veggie & Hummus Sandwich. ...
  • 02 of 19. Salmon-Stuffed Avocados. ...
  • 03 of 19. Tuna Salad with Egg. ...
  • 04 of 19. Green Goddess Salad with Chickpeas. ...
  • 05 of 19. Whole-Wheat Veggie Wrap. ...
  • 06 of 19. Avocado, Tomato & Chicken Sandwich. ...
  • 07 of 19. Loaded Black Bean Nacho Soup. ...
  • 08 of 19.
May 5, 2023

Is 320 calories a lot for breakfast? ›

How many calories should you eat for breakfast? Everyone's ideal calorie intake will be a little different, depending on what your total daily calories needs are. But if weight loss is your goal, Zumpano recommends aiming for 300 to 500 calories for breakfast.

How can I add 300 calories to my diet? ›

Use the following tips to help add calories to favorite foods:
  1. Add extra oil when cooking meats, vegetables, stir-fry or soups.
  2. Have ¼ to ½ cup of nuts every day.
  3. Use peanut butter on sandwiches, with fruit or on crackers.
  4. Add olives to pasta, pizza and salad.
  5. Top hummus on pita bread or crackers.
Jan 15, 2019

What fast food can I eat that is low in calories? ›

40 Healthy Fast Foods You Can Eat at the Major Chains
  • We may earn commission from links on this page, but we only recommend products we back. ...
  • Panera Bread Mediterranean Bowl With Chicken. ...
  • Pizza Hut Veggie Lover's Pizza With Thin and Crispy Crust. ...
  • Dunkin' Wake-Up Wrap With Turkey Sausage. ...
  • Subway Turkey Breast Sandwich.
Feb 14, 2024

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