Chicken Goujons - 4 Ingredient Recipe - Pinch of Nom (2024)

  • 20MINS
  • 30MINS
  • Serves 4
  • 300KCAL

If you think chicken nuggets are for kids, then try these pimped up, slimming and Weight Watchers friendly Chicken Goujons – perfect for the whole family!

Also in these categories:

Easy Peasy Chicken Goujons - 4 Ingredient Recipe - Pinch of Nom (4)

  • Dairy Free
  • Freezable

4

NutritionPer Serving

  • Calories300
  • Carbs3g
  • Protein52g
  • Fat16g
  • Saturates4g
  • Sugars1g

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Chicken Goujons - 4 Ingredient Recipe - Pinch of Nom (6)

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

If you enjoy this Chicken Goujons recipe, we have some other quick and easy recipes you will love.

  • Chicken Kievs
  • Chicken Milanese with Spaghetti Pomodoro
  • Katsu Chicken Curry

Find out how to make Chicken Goujons below:

What diets is this Chicken Goujons recipe suitable for?

Make the breadcrumbs with a gluten free roll, and you can enjoy these Chicken Goujons on a gluten free diet. Check your chosen bread for lactose if you are dairy free.

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients or equipment to make these Chicken Goujons?

This post contains affiliate links. Find out what this means.

There are no special ingredients for these Chicken Goujons. They are all readily available at all supermarkets.

Making breadcrumbs is so easy with one of these Mini Electric Choppers.

They’re a really useful gadget for whizzing up herbs and spices, as well as making breadcrumbs. You can even use it to make hummus!

This Mini Electric Chopper is a real space saver when compared to a full size food processor, so it’s great if you’re pushed for space…or have a cupboard full of gadgets (totally guilty of that one!)

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

Tasty and crunchy

I cooked my goujons in the air fryer, they came out moist and tasty

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‘Really easy child friendly recipe’

Carol Sharp

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How many calories are in these Chicken Goujons?

There are 300 calories in each generous serving of our Slimming friendly Chicken Goujons. This puts it in our Everyday Light recipe category.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

How to make Chicken Goujons

Step 1

Preheat oven to 180ºC, line 2 large baking sheets with greaseproof paper and lightly spray with Frylight.

Step 2

Break the bread into pieces and place into a mini chopper, along with the parsley, garlic, salt, pepper, mustard powder and the finely grated rind of the lemon.

Step 3

Beat the eggs and place into a shallow dish. Place the breadcrumb mix into a separate dish.

Step 4

Cut each chicken breast into strips (they should be around 1.5cm thick each). Dip each piece into the egg and then pop into the breadcrumb mix to lightly coat.

Chicken Goujons - 4 Ingredient Recipe - Pinch of Nom (8)

Step 5

Once coated, place each piece onto the baking tray. Squeeze over the juice of the lemon.

Chicken Goujons - 4 Ingredient Recipe - Pinch of Nom (9)

Step 6

Spray the chicken with low calorie cooking spray and place into the oven for around 25 minutes until golden brown and cooked through. Serve with your choice of accompaniment!

Chicken Goujons - 4 Ingredient Recipe - Pinch of Nom (10)What should you should serve with Chicken Goujons?

We love serving these Chicken Goujons with coleslaw, potato wedges and a BBQ dip, or just with some of our Homemade Oven Chips.

Easy Peasy

  • 35MINS
  • 96KCal

Homemade Oven Chips

Easy Peasy

  • 35MINS
  • 10KCal

BBQ Sauce

  • 15MINS
  • 80KCal

Coleslaw

Easy Peasy

  • 50MINS
  • 215KCal

Sweet Potato Fries

Don’t forget to account for the extra calories/points and added nutritional values for your sides!

How do I know when these Chicken Goujons are cooked?

When cooked, the breadcrumbs should be crisp and golden and the chicken inside should have no sign of pink. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Chicken Goujons in the fridge?

Any leftovers should be cooled and refrigerated as quickly as possible, and can be stored in the fridge, in an airtight container for up to 3 days. They are great eaten cold, but if you want to reheat, you must ensure they are piping hot and have reached 70ºC for 2 minutes. Never reheat more than once!

Can I freeze these Chicken Goujons?

Chicken Goujons - 4 Ingredient Recipe - Pinch of Nom (16)

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

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Chicken Goujons

If you think chicken nuggets are for kids, then try these pimped up, slimming and Weight Watchers friendly Chicken Goujons – perfect for the whole family!
  • Dairy Free
  • Freezable
  • Prep Time

    20 MINS

  • Cook Time

    30 MINS

  • KCals 300
  • Carbs 3G

Ingredients

  • 4 Chicken Breasts cut into strips
  • 120 g Wholemeal Bread or gluten free roll
  • 2 medium Eggs
  • 3 tsp Garlic Granules
  • 1 Lemon
  • 1/2 tsp Freshly Ground Black Pepper
  • Sea Salt
  • 1/4 tsp Mustard Powder
  • 1 small handful Fresh Parsley
  • Low Calorie Cooking Spray

Metric - US Customary

We use a fan assisted oven for all of our recipes. Check outour oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Pre-heat oven to 180ºC, line 2 large baking sheets with greaseproof paper and lightly spray with Frylight.
  2. Break the bread into pieces and place into a mini chopper, along with the parsley, garlic, salt, pepper, mustard powder and the finely grated rind of the lemon.
  3. Beat the eggs and place into a shallow dish. Place the breadcrumb mix into a separate dish.
  4. Cut each chicken breast into strips (they should be around 1.5cm thick each). Dip each piece into the egg and then pop into the breadcrumb mix to lightly coat.
  5. Once coated, place each piece onto the baking tray. Squeeze over the juice of the lemon.
  6. Spray the chicken with low calorie cooking spray and place into the oven for around 25 minutes until golden brown and cooked through. Serve with your choice of accompaniment!

Print this recipe

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.

We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

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23 comments

See what others have to say

EmmaFriday 18th January 2019

Hello.

I really want to try these but my partner is allergic to egg. Is there any other way of making these without dipping the chicken in the egg then the breadcrumbs? Would milk work?

Thank you!

Reply

Emma HartMonday 7th January 2019

Could I use smash (mashed potato) instead of the bread as I have a wheat intolerance and can’t have wholemeal bread as the breadcrumbs?

Reply

Lou beattieTuesday 20th November 2018

Do you think you could cook these in the actifry without the paddle? Mine is the 2 in 1? Many thanks?

Reply

KagsTuesday 6th November 2018

Can I replace the lemon with chilli to make garlic and chilli Goujons or would that make the mix too dry?? Also do you freeze once cooked or raw after coating. Thinking of making for a get together with friends so would be good to pre make and put in the oven later to eat hot

Reply

Dems BanjoSunday 7th October 2018

Looks delicious!! I must try it out, sure the whole family will love it. Thanks for the recipe and inspiration!!

Reply

tinaFriday 28th September 2018

i dont know weather its me being dumb but it says 2 point per portion for ww. the portion is that per coujon

Reply

Susan Jane FullyloveThursday 26th July 2018

Making these for dinner tonight. I go to W.W but need inspiration with other recipes. Will post what the family thought about them. By the way I’ve joined this group as most of the recipes I would cook as I always cook from scratch.

Reply

Carly NortonSunday 15th July 2018

Hi

Really like the look of this recipe but I’m on weight watchers would I use weight watchers bread for my crumbs and use my points to balance this??
Many thanks

Reply

BeckyThursday 12th April 2018

Trying these tonight for tea- they oook delicious! Thank you PON!

Reply

PippaTuesday 16th January 2018

What sort of lemon juice is used, jif lemon or fresh lemon

Reply

Gaynor CHILTONThursday 9th November 2017

Have just made these for dinner in a bit and they look and smell delicious so really hoping they are even more so when they are cooked! Thank you so much for all your hard work and wonderful recipes that we all use everyday….. you’re SUPERSTARS x

Reply

Eileen BaldwinTuesday 25th July 2017

Do you use raw or cooked chicken please?

Reply

Jacqui SuterWednesday 21st June 2017

Can i use Panko instead as i prefer the texture?

Reply

alan iddonFriday 16th June 2017

looks an exellent menu will give it a try

Reply

Lia GoncalvesMonday 29th May 2017

It looks delicious!! I want to make it today. Can you tell me if you toasted the bread? Sorry for my ignorance. Thanks for the recipe and inspiration!!

Reply

    KateMonday 29th May 2017

    Hi Lia
    No, you do not need to toast the bread. One tip for breadcrumbs is to use slightly older slices of bread as they tend to crumb a bit more more easily

    Reply

Kylie CollinsThursday 27th April 2017

I made these with gluten free breadcrumbs and they were gorgeous! the whole family enjoyed them, thank you x

Reply

    KateSaturday 29th April 2017

    Hi Kylie
    Glad you like them

    Reply

ClaireFriday 3rd March 2017

Could these be frozen?

Reply

Debbie JohnsonFriday 24th February 2017

Could I use couscous instead of breadcrumbs? If so should I cook it first?

Reply

DonnaSunday 19th February 2017

Absolutely delicious, all the kids ate them too. Thank you.

Reply

Lizzi BradleyTuesday 17th January 2017

I will definitely be making these again, the whole family loved them

Reply

    KaySaturday 11th February 2017

    Soooooo glad you liked them ????

    Reply

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Chicken Goujons - 4 Ingredient Recipe - Pinch of Nom (2024)

FAQs

What's the difference between chicken tenders and goujons? ›

Chicken fingers (also known as chicken goujons, tendies, chicken strips, chicken tenders, or chicken fillets) are chicken meat prepared from the pectoralis minor muscles of the animal.

How long do Aldi chicken goujons take to cook? ›

Oven Instructions: Electric: Temperature - 220°C | Cooking Time - 15 -18 minutes Fan: Temperature - 200°C | Cooking Time - 15 -18 minutes Gas: Temperature - Gas Mark 7 | Cooking Time - 15 -18 minutes Remove all packaging. Place on a baking tray on the middle shelf of a preheated oven for the time specified.

How long do chicken goujons last in the fridge? ›

How long can you keep Chicken Goujons in the fridge? Any leftovers should be cooled and refrigerated as quickly as possible, and can be stored in the fridge, in an airtight container for up to 3 days.

Why are they called goujons? ›

The word goujon derives from the French word 'Gudgeon' which is the common name for a number of small freshwater fish. However, a goujon is also commonly used to refer to strips of chicken.

What are chicken goujons called in America? ›

Also known as chicken fingers, chicken goujons, chicken strips or chicken fillets, tenders are chicken meat prepared from the pectoralis minor muscles. These strips of white meat are located on either side of the breastbone, under the breast meat (pectoralis major).

What are Southern fried chicken goujons? ›

Tender chicken breast goujons coated in lightly spiced breadcrumbs. Crunchy and nice, with just the right amount of spice! Deliciously tender chicken breast goujons coated in a lightly spiced southern fried style breadcrumbs.

How do you know if chicken goujons are off? ›

If your chicken is slimy, has a foul smell, or has changed to a yellow, green, or gray color, these are signs that your chicken has gone bad. Toss any chicken that's past its expiration date, has been in the fridge for more than 2 days raw or 4 day cooked, or has been in the temperature danger zone for over 2 hours.

Can you undercook chicken goujons? ›

Consuming raw or undercooked chicken can lead to food poisoning, stomach pains, nausea, and/or diarrhea (so not fun!) —thanks to bacteria often found in chicken that typically gets killed off during the cooking process (grilling, frying, or baking).

Can I eat chicken goujons 2 days out of date? ›

The best before date is about quality, not safety. The food will be safe to eat after this date but may not be at its best. Its flavour and texture might not be as good. If your food is close to the use-by date, you can help keep the food for longer by freezing it.

Can I eat 10 day old chicken? ›

Raw chicken lasts in the fridge for 1–2 days, while cooked chicken lasts 3–4 days. To detect if chicken has gone bad, check the “best if used by” date and look for signs of spoilage like changes in smell, texture, and color. Avoid eating spoiled chicken, as it can cause food poisoning — even if you cook it thoroughly.

Can I eat 5 day old chicken? ›

USDA recommends using cooked chicken within three to four days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. USDA recommends using cooked leftovers within three to four days.

Can you eat chicken goujons cold? ›

These chicken goujon wraps are great for dinner but can also make the perfect lunch box filler as they can be eaten hot or cold.

What do British people call chicken tenders? ›

Chicken tenders are known as chicken mini fillets in the UK. Many people think that chicken tenders are just thin strips of chicken breast.

Are chicken goujons processed meat? ›

Technically speaking, processed meat is beef or pork that's preserved through salting or curing. The term also includes canned, smoked, or dried meat, or those with added preservatives—like chicken nuggets, hot dogs, hamburger patties, or cold cuts like bologna.

What's the difference between chicken tenders and chicken strips? ›

To the confusion, chicken tenders and fingers are sometimes sold as chicken strips. This may be a result of the actual chicken meat being cut into strips before they are breaded and fried. According to the USDA, strips, unlike tenders and fingers, do not actually have to be made from breast meat.

What does goujons mean in cooking? ›

In French cuisine, a goujon is a narrow boned strip of fish, typically sole, that is deep-fried. The French word means literally 'gudgeon', which is the name of a small freshwater fish. From: goujon in An A-Z of Food and Drink » Subjects: Medicine and health.

What are chicken tenders called in England? ›

Chicken tenders are known as chicken mini fillets in the UK. Many people think that chicken tenders are just thin strips of chicken breast. But a chicken tender is a cut of meat found underneath and attached to the chicken breast, it's the most tender part of the chicken breast even though it's so small.

Are chicken tenders and chicken tenderloins the same thing? ›

A chicken tenderloin, or chicken tender, is a thin muscle that's loosely attached to the underside of the breast. The tenderloin is generally removed from the breast and sold separately. Chicken tenders are quite, well, tender compared to other parts of the bird.

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