70+ Easy Low Carb Keto Dinner Recipes - Tasty Yummies (2024)

Keto Dinner Recipesketo recipes keto meals weeknight meals low carb recipes keto dinner recipes low carb dinner recipes

For those of you venturing into the world of low carb eating or the ketogenic diet, I want you to know that weeknight meals can be easy breezy and super simple. I’ve got you covered with a long list of easy low carb / keto dinner recipes perfect for your busy weeknights. So, grabyour favorite low carb side dish likecauliflower rice, roasted veggies, greens, zucchini noodles or a big f*cking salad with your favorite homemade salad dressing. If you don’t eat low carb or keto, I canguarantee you’ll find something here, too. These recipes are simple to make, fuss-free, real food focused meals, perfect for everyone!

70+ Easy Low Carb Keto Dinner Recipes - Tasty Yummies (1)

Need some quick keto dinner recipes for easy weeknight meals? This amazing round up of low carb / keto recipes for weeknight meals will have you covered for many weeks to come, so you can spend less time cooking and more time enjoying your evenings. Bonus: everything is paleo-friendly, gluten-free and dairy-free friendly and most are Whole30.

No matter how you approach your diet and eating, I think we can all agree the best meals are the ones that we actually enjoy to make and continue to come back to, time and time again. Truly some of my favorite dinner recipes, keto or not, are the simplest ones. One pot, or one pan, sheet pans, crock pots and instant pots, 5 ingredients or less, ready in under 30 minutes. I find easy weeknight meals to be fun to develop and create, but even more I love sharing these with all of you, especially because I love knowing that you are actually going to make them.

Since I started the ketogenic diet in January 2017, I have been enjoying getting creative with my meals and discovering simpler ways to make delicious weeknight eats without all the fuss. I have also personally been seeing wonderful results, both in my health and my athletic performance and the cognitive effects have also been amazing. While I know the keto diet isn’t necessarily the catch-all answer or the proper dietary approach for ALL, I don’t believe there is ANYone diet is the perfect one-size-fits-all hat that will work for all – I do know that I have been contacted by so many of you who you’ve found great success in this style of eating looking for more recipe ideas. So, I wanted to support those of you following a ketogenic diet and offer a robust resource for easy keto recipes for weeknight meals, for those that are eating a low carb diet.

With a list of keto-friendly recipes from here on Tasty Yummies plus a bunch from some of my favorite bloggers around the web, we’ve got you covered.

Dinner is Served. Low Carb / Keto Dinner Recipes for Easy Weeknight Meals:

70+ Easy Low Carb Keto Dinner Recipes - Tasty Yummies (2)

Beef

Cincinnati Chili (stove top, Instant Pot, Slow Cooker)
Sheet Pan Steak Fajitas(you can also make with chicken or shrimp)
Thai Beef Bowls
15-Minute Paleo Taco Skillet(your choice of ground meat)
Carne Asada Burrito Bowl
Beef and Broccoli Bowls with Sunshine Sauce// Castaway Kitchen
Corned Beef Hash Skillet// Peace Love and Low Carb
Quick Thai Red Curry Beef Tenderloin Skillet // Do You Even Paleo
Easy One Pot Beef Roast// Beauty and the Foodie
Mexican Cauliflower Rice// All Day I Dream About Food
Cuban Picadillo // Jay’s Baking me Crazy
Shepherd’s Pie // Whole New Mom
Deconstructed Cabbage Roll Soup // Peace Love and Low Carb
Southwestern Wedge Taco Salad // The Urban Poser
Feta Olive Bison Sliders // The Feisty Kitchen (beef would work great here)
Perfect Paleo Pot Roast – Instant Pot Recipe // Dr. Karen S. Lee

70+ Easy Low Carb Keto Dinner Recipes - Tasty Yummies (3)

Chicken / Turkey

Cast Iron Crispy Chicken Thighs
Paleo Chicken Fingers (regular and Buffalo-style)
Instant Pot Buffalo Chicken Soup (with stovetop and slow cooker instructions)
Skillet Roasted Chicken Thighs with Rosemary, Lemon and Olives
Sheet Pan Roast Chicken and Veggies DinnerSlow Cooker Chicken Chile Verde (use store bought salsa to keep it real easy)
Chicken Kofta Skewers
Chicken Souvlaki(can also make with beef, lamb or shrimp)
Roast Chicken in the Slow Cooker
Italian Style Chicken Sliders
Chicken Meatballs with Coconut Red Curry Sauce
Chicken Fajita Salad with Green Olive Salsa Verde // The Feisty Kitchen
Brown Butter Chicken // All Day I Dream About Food
Instant Pot Chicken Curry // Jay’s Baking Me Crazy
Skillet Pizza Chicken // Do You Even Paleo
Turkey Enchilada Bake // The Feisty Kitchen
Pressure Cooker Garlic Butter Chicken // Keto Summit
Slow Cooker Bacon Chicken // Paleo Flourish
Asian Chicken Lettuce Wraps // Downshiftology
Creamy Chicken Mushroom Casserole // I Heart Umami
Roasted Balsamic Chicken // Downshiftology
Sheet Pan Chicken, Artichoke and Olive Bake // That Paleo Couple
Baked Chicken Nuggets // Whole New Mom
Herbed Chicken and Mushrooms // Peace Love and Low Carb
Vietnamese Chicken Salad // The Urban Poser
Turkey Tetrazzini // Stupid Easy Paleo
Clean Green Chicken Salad // Grass Fed Salsa
One-Pan Chicken Garlic Mushroom Sauce // Beauty and the Foodie

70+ Easy Low Carb Keto Dinner Recipes - Tasty Yummies (4)

Lamb (All of these recipes can also be made with beef)

Greek Lamb and Cabbage Bowls
Greek Lamb Burgers (lettuce wrapped)
Greek Lamb Meatballs
Greek Gyro Meatballs
Lemon Mint Lamb Burgers with Tzatziki // Zenbelly
Chelo Kebabs and Cucumber Yogurt Salad // And Here We Are

Pork

Instant Pot Carnitas
Slow Cooker Southwestern Pork Stew // All Day I Dream About Food
Lam Broth Instant Pot Olympic Pork Soup // The Primal Desire
Thai Larb with Pork // Stupid Easy Paleo
Pork Egg Roll in Bowl Crack Slaw // Peace Love and Low Carb
Lemon Garlic Pork Steaks with Mushrooms // Peace Love and Low Carb
Instant Pot Sweet n Spicy Asian Pulled Pork // All the Nourishing Things
One Pan Pork Chop Bacon Brussels Sprout Skillet // Beauty and the Foodie
Minestrone Soup with Italian Pork Meatballs // So Let’s Hang Out
Sheet Pan Dinner: Hassleback Sausages, Bacon, & Turmeric Brussels Sprouts // Castaway Kitchen

70+ Easy Low Carb Keto Dinner Recipes - Tasty Yummies (5)

Seafood

Grain-free Salmon Cakes (works great with tuna or crab, too)
Lemon, Garlic, Black Pepper Shrimp
Grilled Scallop and Veggie Skewers with Green Tahini
One Pan Mustard Roasted Salmon and Veggies
Seared Tuna with Wasabi Citrus AioliTuna and Arugula Salad with Avocado, Black Olives and Lemon Parsley Vinaigrette
Slow Roasted Salmon with Meyer Lemon Gremolata
Keto Shrimp Fried Rice // Keto Summit
Breaded Shrimp Salad with Chipotle Mayo // Healthful Pursuit
Cilantro Lime Roasted Shrimp // Zenbelly
Pesto Cauliflower Rice with Shrimp // Everyday Maven

70+ Easy Low Carb Keto Dinner Recipes - Tasty Yummies (6)

Etc. Other Meats, Eggs, Flexible Proteins…

Cauliflower Fried Rice(your choice of protein)
Super Quick Coconut Red Curry Soup
Cauliflower Pizza
Sheet Pan Crustless Quiche with Smoked Salmon and Goat Cheese
Mashed Cauliflower Breakfast Bowls // Grass Fed Salsa
Low Carb Soft Tortilla Tacos // Healthful Pursuit
Egg Roll in a Bowl // Whole New Mom
Bitchin Bowl // Stupid Easy Paleo
Instant Pot Spinach Artichoke Meatball Soup // All the Nourishing Things
Creamy Zoodles with Sausage (Dairy-free) // Clean Eating Kitchen

Stay tuned for a series of posts, a Keto 101 if you will, right here on Tasty Yummies, coming soon to get you the information you need to know about the ketogenic diet and low carb eating. We’ll cover how it works, theresearch that supports it, who it works for, who it doesn’t and tips and tricks for eating keto! Hit me up with any questions you might have and want covered, in the comments below!

Additional Resources to Learn More about the Ketogenic Diet and for Amazing Keto Recipes:

70+ Easy Low Carb Keto Dinner Recipes - Tasty Yummies (7)

If you are super busy and meal planning is a struggle for you, I would suggest giving the personalized Tasty Yummies Real Food Meal Plans a try. When setting up your customized plans, you can simply select keto as your dietary preference and all recipes and meals will support your way of eating! Literally thousands of recipes ready and waiting for you. Get your personalized meal plans now.

70+ Easy Low Carb Keto Dinner Recipes - Tasty Yummies (2024)

FAQs

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is the secret to keto? ›

Here are 7 effective tips to get into ketosis.
  1. Minimize your carb consumption. ...
  2. Include coconut oil in your diet. ...
  3. Ramp up your physical activity. ...
  4. Increase your healthy fat intake. ...
  5. Try a short fast or a fat fast. ...
  6. Maintain adequate protein intake. ...
  7. Test ketone levels and adjust your diet as needed.

Do you portion control on keto? ›

Well, the short answer is yes. But the yes is qualified by the fact that to lose weight on the keto diet, you still need to practice portion control. To lose weight on any diet, you need to operate on a calorie deficit.

Is keto superior for weight loss? ›

A ketogenic diet, characterized by low calories with high levels of fat, adequate levels of protein, and low levels of carbohydrates, has beneficial effects on body weight control in overweight patients.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

What foods to avoid on lazy keto? ›

While the lazy keto diet offers more flexibility, there are still certain foods you should avoid or consume in moderation. These include: High-carb foods: Bread, pasta, rice, potatoes and sugary snacks. Starchy vegetables: Potatoes, yams, corn and peas.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What puts you in ketosis fastest? ›

Fasting for 12 hours is the fastest way to get into ketosis.

Do you have to eat all 3 meals a day on keto? ›

So there's no one-size-fits-all answer: in general, eat when you're hungry and stop when you're full. Unless you're doing keto along with intermittent fasting, in which case your body's hunger cues may take some time to adjust, the fat in your diet should keep you satiated throughout the day.

How can I speed up my ketosis weight loss? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What should my plate look like on keto? ›

What does a sample plate look like? To recap, a very generalized example of a healthy keto plate would be half vegetables, a fourth protein, and a fourth healthy fats (with more fats incorporated throughout).

How did Kelly Clarkson lose her weight? ›

“I eat a healthy mix. I dropped weight because I've been listening to my doctor — a couple years I didn't. And 90 percent of the time I'm really good at it because a protein diet is good for me anyway. I'm a Texas girl, so I like meat — sorry, vegetarians in the world!”

Will keto lower belly fat? ›

Bottom Line: A ketogenic diet can help you lose belly fat, which is closely linked to heart disease, type 2 diabetes and reduced life expectancy.

Will keto diet reduce belly fat? ›

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Is peanut butter lazy keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

Why am I not losing weight on lazy keto? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

What is the difference between low carb and lazy keto? ›

Lazy keto is less restrictive and time-consuming, which may make it easier to stick to. Traditional keto often requires tracking everything you eat (at least initially) and sticking to an extremely low carb limit. This helps maintain ketosis, a metabolic state in which the body burns fat instead of carbs for fuel.

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